Josh Delegarde

Josh was introduced to resistance training by his father in his family’s basement when he was a teen. Like many teenage boys Josh was interested in building muscle. He quickly understood there was much more to gain from resistance training than appearance improvement. Josh began to notice changes in his athletic performance and also noticed changes that were much deeper than meets the eye. Josh noticed an increasing improvement in self confidence, stress management and a significant reduction in overall anxiety. These are what have made the long lasting impact on Josh and these are why he continues to make fitness and exercise a significant part of his life.

Josh loves to encourage others and to share the benefits of resistance training with others. He loves the personal empowerment that grows with consistent training along with improving one’s overall fitness level and changes in physique.

Josh is married to his beautiful wife Laura. Together they are raising two amazing kids in a household that includes a rambunctious German Shepherd as well as 2 cats.

Josh loves to spend time with his family at home, travelling, and playing at the beach.

Josh hopes to bring positivity, energy, challenge, and most of all encouragement to the community here at Modo Brant.