Events

Refresh & Restore Mini Retreat

Join Megan & Meg for a rejuvenating mini retreat designed to invigorate both body and mind.

Begin with an uplifting flow practice that will energize and awaken your entire being, then transition into a grounding yin practice where you’ll deepen your connection to breath and stillness. Throughout the retreat, breathwork and meditation will be seamlessly integrated, offering moments of mindfulness and inner calm.

As a special touch, hand-on assists and Thai massage will be included during yin practice, helping you to release tension and restore balance.