Modo with Crystal Bowls

Modo is an accessible yet challenging Hatha Yoga Sequence. This class is perfect for newer students, first timers, newer students and for more experienced Practitioners.

In this class the teacher will play Sound Bowls, these bowls vibrate at frequencies that have been determined to be very balancing, helping to regulate the stress hormone cortisol, and to restore your natural bio chemistry, bringing more equilibrium to your hormones, immune & metabolic system.

This class is strengthening, meditative and healing.