Events

Core Pilates

Join Bryn Boniface for Core Pilates. This mat Pilates class is a journey toward core strength, stability, and whole-body connection. Enhance core awareness, activate glutes effectively, and strengthen your back muscles in a supportive environment. 

Our inclusive sessions are great for all levels, welcoming beginners, postpartum individuals, and seniors alike. Experience relief from low back pain, improved posture, enhanced joint health, and even effective injury rehabilitation.

**All classes in this series take place at 5271 Rutherford, and the space is unheated.**

Group Hypnotherapy

This fall, join experienced Yoga Teacher and Hypnotherapist Tash Vincze for transformative Group Hypnotherapy sessions. Each session delves into hypnotherapy basics and explores a specific theme in a supportive group setting. You’ll leave feeling refreshed, revitalized, and with newfound insights. To reserve your spot, ese the link below or sign up through the Modo App.

Session Details: 

• Dates: September 29, October 27, November 24
• Time: Sundays, 3:00–4:00 pm
• Location:  1881 Dufferin Crescent
• Heat: Reduced (30°C)
• What to Bring: Bolster or pillow, yoga mat,  and optional eye mask
• Note: Please avoid caffeine 4 hours before the session.

Pricing:

• Drop-In: $35 + tax
• 6 Sessions: $179 + tax
• 12 Sessions: $315 + tax
• Modo Unlimited Members: $31.50 + tax (Save 10%)

Workshop Themes: 

• September 29: Body Restoration Using Crystals
• October 27: Chakra Balancing
• November 24: Meet Your Spirit Guide

Prenatal & Parent + Baby Yoga Classes

Join Riannon Setterfield for 6-Week Prenatal Yoga Seres! Riannon is a Paediatric Sleep Consultant, Postpartum and Birth Doula and Prenatal Yoga Instructor with over ten years of experience.

**All classes in this series take place at 5271 Rutherford, and the space is unheated.**

• Prenatal from 5:30 – 6:30-pm
• Parent & Baby from 1 – 2pm

Hypnotic Restorative Yoga Workshop

Join Tash Vinze this summer for Hypnotic Restorative Yoga, an immersive workshop series starting on September 10. This unique experience combines Restorative Yoga with Hypnotherapy to regulate your nervous system, clear your mind, and induce deep relaxation. Each 75-minute session features different themes, gentle massages or hands-on adjustments, soothing music, and an optional lavender-scented hot compress during savasana. Embark on a blissful journey of healing and relaxation with us!

Dates: September 10 – November 19th
When: Tuesdays 7 – 8:15 pm
Where: 100 – 5271 Rutherford Rd. 
Heat: Reduced
Provided:  One bolster and blanket
Bring: If you own a bolster, please bring it for additional support, as well as a yoga mat, towel (to cover the bolster), pillow, and an optional eye mask.
Modo Unlimited Members: $31.50 (Save 10%)

Pricing:

• Drop-In: $35+tx
• 6 Sessions: $179+tx
• 12 Sessions: $315+tx
• Modo Unlimited Members: $31.50 (Save 10%)
• Credits can be used interchangeably with Group Hypnotherapy

Workshop Line-Up:

• Sept. 10th – Stress Relief
• Sept. 24th – Letting Go
• Oct. 8th – Grounding
• Oct. 22nd – Stress Relief
• Nov. 5th – Letting Go
• Nov. 19th – Grounding

Sound Bath Workshop Fall 2024

This fall, embark on a transformative journey with Aurora Rising as she guides you through an immersive Sound Bath Experience. Designed to offer profound emotional, physical, and spiritual healing, these sessions will inspire your imagination and soothe your soul. Aurora’s enchanting soundscapes, crafted with crystal singing bowls, drums, flute, gong, vocals, and more, will lead you into a harmonious symphony of self-discovery and inner peace.

Workshop Line-Up: 

• September 7
• September 21
• October 5
• October 19
• November 2
• November 16
• November 30
• December 14

When: Saturdays, 7:00 – 8:15 pm
Where: Dufferin Studio
Heat: Reduced (30°C)
Bring: Yoga mat, blanket, eye mask, bolster, or pillows for comfort

Pricing:

• Drop-In: $35 + tax
• 6 Sessions: $179 + tax (Save 15%)
• 12 Sessions: $315 + tax (Save $75 or 25%)
• Modo Unlimited Members: 10% Off Drop-In