Events

Young Yogi's | Kid's Yoga with Natalie Garner

Welcome to Young Yogi’s!

A four week session created specifically for kids. Join Natalie for this fun Kids Young Yogi journey in our non-heated room Sundays and Thursdays!

There are two sessions for 2 age groups:

Thursdays

5:30 Ages 4-8: 10am-11am
7pm Ages 8 – 11: 1pm-2pm

Sundays all ages (4 – 11)

And parents, don’t worry – we haven’t forgotten about you! Feel free to practice right next door in the heated room while your little one is finding their own type of zen 🙂

The Sound & Stretch Experience at THE SALT CABIN!

Join Christa Mabee and Dr. Adam Gavsie for a multi sensory experience in a special location!

THE SOUND AND STRETCH EXPERIENCE is going to THE SALT CABIN!

71 Albert St in Stratford. The NEW Salt Cabin offers Halo therapy among many other wellness services. It’s the perfect cozy environment for this experience.

Slow flowing guided movement and breathwork leads into Yin and restorative yoga all accompanied by live percussion and sound scapes to enliven the senses!

This will all flow into stillness as we enjoy a full sound bath experience with crystal singing bowls wrapping you in their vibrations, attuning to your energy centers and providing a deep healing and transformative experience Mind, body, and spirit.

Throughout practice there will also be supportive touch and aroma therapy to further enhance the sensory experience. An evening of bliss and relaxation at the deepest levels. You deserve this.

*20% off for Modo Members

Buddhist Meditation Sangha

Welcoming to all, from those who have never meditated to more experienced practitioners, the Buddhist Meditation Sangha aims to provide a supportive community space to practice meditation and explore the teachings of Buddhism.

Mike began his Buddhist path 20 years ago when he stumbled upon the teachings of Vietnamese Zen monk Thich Nhat Hahn. Since then he has attended meditation groups, retreats and dharma talks from monks and nuns of many traditions, including the Thai forest Tradition, Burmese Theravada, Japanese Soto Zen, Tibetan Buddhism and Korean Seon.

Mike hopes to share his explorations and help guide others toward the traditions and teachers that speak most strongly to them, so that they too may enrich their own practice or begin one anew.

Modo Yoga Online

MODO YOGA ONLINE!

100’s of professionally pre-recorded classes available 24/7!

Modo Yoga is a community of over 75 studios, all guided by the same Pillars. Modo Yoga Online, which features Modo Yoga teachers from around the world, will give you access to a library of on-demand classes. Get a FREE 2 week trial! Click GO below!

Practice Now.
Practice Peace.
Practice Anywhere.

After that, it’s $20/month but you can cancel at any time! And for Modo Members the Online Studio is included as part of the membership.

You will also have access to special live streamed Live To Learn events and content.

7 DAY HOME TO HOT ROOM

You WANT to try yoga. You have HEARD people say that it helps. You just want to feel better. Better in your skin. Better in your body. Better in your mind. But is this really for you?

Now is the time! Let’s get you started with an easy intro to get you from practicing at home to practicing in the hot room in 7 days! We’ve got two amazing teacher, Jess and Grant, who will guide you through everything you need to know from the comfort of your home. It’s FREE! Just sign up at Modo Yoga Online!

Free 7-Day Online Series: Accessible through Modo Yoga Online, this series offers a perfect starting point for beginners to learn the basics of Modo Yoga in a supportive and accessible way, from the comfort of their own home.

Series Overview: Over the course of a week, participants will:

• Learn the Fundamentals: Understand the core principles and foundational postures of Modo Yoga through accessible 20-minute virtual classes.

• Explore Modifications: Discover how to modify postures to suit their bodies and use props to enhance their practice.

• Connect Breath and Movement: Experience the powerful connection between breath and movement.

• Build Strength and Flexibility: Develop strength, balance, and flexibility with targeted sequences designed to prepare them for a full Modo Yoga class.

• Prepare for the Hot Room: Get ready for their first class in the hot room with practical tips on hydration, attire, and acclimating to the heat.

• By the end of this 7-day series, participants will have everything they need to confidently join a Modo Yoga class in studio and step into the hot room for the first time.

Weekly Karma Classes

Join us on Friday evenings for a Modo Class that gives back! This class is by donation only (no class passes). We ask everyone do Pay what you can towards a donation to a local charity or fundraising event or a global environmental cause, depending on what our focus is! This is a wonderful way to make Modo classes accessible and affordable for all! We suggest a $10 donation but will accept any amount you choose to donate. Sometimes we will take clothing, non perishables, menstrual products etc.

DO YOGA. DO GOOD.

#becommunity #beaccessible #behealthy

30 DAY CHALLENGE!

Sweat For Sustainability

Sweat, Stretch and Help Save The Planet by joining Modo Yogis around the world for our 30 day challenge + fundraiser

October 1-30, 2024

Sweat for Sustainability is Modo Yoga’s 30-day community-wide challenge that combines yoga practice with environmental advocacy.

This year, we’re raising funds and awareness for Jungle Keepers—a non-profit organization dedicated to protecting the Amazon rainforest from human activities (such as logging, mining and burning to clear land for agriculture), which contribute to the devastating effects of climate change.

Participants are invited to deepen their daily yoga practice while supporting a meaningful cause. It’s the ideal blend of fitness and philanthropy, reflecting Modo Yoga’s dedication to good health and environmental stewardship.

Get ready for an incredible month! Grab your mat and join us as we experience the powerful connection between personal well-being and protecting our planet—all through yoga and raising funds for Jungle Keepers.

JOIN THE 30-DAY CHALLENGE

MEMBER PRICING:

If you have a monthly auto-renewing membership at our studio, the cost to participate in the challenge is a $20 donation to Jungle Keepers.

NON-MEMBER PRICING: 

If you do not have a monthly auto-renewing membership or Club 365 membership, the cost to participate is $120. This includes 30 days of yoga and a $20 donation to Jungle Keepers.

WAYS TO PARTICIPATE

• JOIN THE 30 DAY CHALLENGE. 100% of your challenge fee will be donated to Jungle Keepers.

• COME TO A KARMA CLASS IN OCTOBER. All funds raised during our karma classes in October will go to Jungle Keepers.

• MAKE A DIRECT DONATION. Show your support by making a direct donation to Jungle Keepers via our unique donation page.

• SIGN UP FOR MODO YOGA ONLINE. Purchase our Sweat For Sustainability bundle to access all classes at Modo Yoga Online for 1 month. Cost is $30, and 50% of the proceeds will go to Jungle Keepers.

• ATTEND A SPECIAL EVENT at our studio!