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Pre & Post Natal

Class Description:
The pre and post natal body can be a real challenge to navigate. Learning how to move it safely and connect breath with movement is key to ensuring a healthy pregnancy, an easeful labour and a quick recovery.
You can expect to learn:
Join our small group session to increase your knowledge not only on your body and breath but also on the pelvic floor, new breath techniques and how to move your new and changing body in each trimester.
Who would benefit from this series:
Anyone pre or post natal would benefit from this series. ______________________________________
  • Location: Donald
  • When: 6pm -7pm | Wednesdays | Oct 16th- Dec 4th
  • Investment: $240 + gst
  • Total spaces available: 20

AND

  • Location: Waverley
  • When: 10am -11pm | Sundays | Oct 20th- Dec 8th
  • Investment: $240 + gst
  • Total spaces available: 20

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ADVANCED FLOW

Class Description:
Join a small group of yogis for an eight week intensive into the fascinating nuances of vinyasa yoga. Learn Pranayama and an advanced sequence that will be built upon week after week. Expect hands on assist and creative propping to help you grow. Each week you will be given a self study (yamas + niyamas) to level up your practice.
A typical class example:
Meditation, Pranayama + Bandhas, asana sequence, and workshopping.
You can expect to learn:
Wrist health, Arm Balance alignment, Bandha practice (specific skills to engage and seal certain areas of the body to cultivate ease in postures), Pranayama, and more. This series will have a mix of some workshop components, as well as vinyasa; as we learn to add more challenging shapes into our yoga practice.
Who would benefit from this series:
Anyone with a practice of Hot Flow, Flow 2, Modo level 2 + Modo Flow, and Ashtanga with a desire to rise out of their comfort zone. ______________________________________
  • Location: Donald
  • When: 1:30 - 2:30 | Saturdays | Oct 19th - Dec 7th
  • Investment: $320 + gst