Core Flow

Temperature: Reduced heat 35-36°C

For Who? This class is accessible for all levels.

About this class: A challenging fusion class inspired by Yoga and Pilates, with a focus on enhancing core strength. In this 45-minute heated session, you’ll move to an upbeat playlist, beginning with a warm-up, progressing through diverse short core routines that target various muscle groups, and finishing off with a cool-down. This class will leave you feeling revitalized and strong.