Guided Meditation

Temp: Regular room temp in the Dharma Room

For who? Accessible for all levels. Everyone is welcome, no experience necessary, free to attend.

About this class: When we take time to slow down and to calm the mind we cultivate greater focus and intimacy with our lives. This practice provides an opportunity to practice seated meditation in community. Basic guided instruction will be provided for students at any level in their meditation practice. Take a peace pause from your busy daily life.