Bethany first started practicing yoga in the early 2000s and tried several different styles before falling in love with hot yoga in Montreal in 2009. She started practicing at MYSJ in 2012 and eventually joined the Energy Exchange program. In 2022 Bethany started the Modo Deepen Your Practice e-course to learn more about the history and philosophy of the practice that had become so important to her and in February of 2023 Bethany completed the Online Modo Teacher Training.
One of Bethany’s favourite things about the Modo practice is how the same series of postures can both challenge and support you as you continue to grow and change through life’s ebbs and flows. Whether it’s your first class or your thousandth class there is magic in the series. In her classes, she encourages everyone to meet themselves where they are in the moment.
Outside of the studio, Bethany gets excited about food, live music and travel. An early morning walk with her dog Daisy is her favourite way to start each day.